Random Workout Picker
Spin for today's session. Swap the list for your own programme if you are following one.
Edit the list to suit - the wheel updates as you type.
For the days you would otherwise skip
This is a tool for beating the decision, not for programming. If you are training towards something specific, follow the plan - a randomiser will happily give you legs three days running. It earns its place on the days where the alternative is not training at all.
Make it yours
The 10 options above are a starting point, not a fixed list. Edit them, delete the ones that do not apply, and add your own - the wheel redraws as you type, so you can see the odds change while you go. Nothing is saved to a server, so the list is yours alone.
Adding the same option twice gives it two slices and double the chance. That is the only weighting available, and it is deliberate: a hidden weighting control would make the result look random while quietly not being.
Every spin is checkable
A hash is published before the spin and the seed revealed after, so the result cannot have been swapped and the spin cannot have been quietly re-run. Useful if you are spinning in front of other people. How the receipts work. For a blank wheel, use the main wheel spinner.